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manoellarayannepereira
Journal
07 Feb 19
manoellarayannepereira's Journal, 07 Feb 19
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Uma semana agitada comendo besteira
mais agora e corre atrás do prejuízo
começando uma dieta detox turbo
89.6 kg
Lost so far:
2.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2019:
871 kcal
Fat: 20.76g | Prot: 74.01g | Carbs: 96.28g.
Breakfast:
Água com Limão.
Lunch:
Peito de Frango, Vapza Carne Seca Desfiada, Arroz com Legumes, Feijão de Corda, Maricota Bolinho de Bacalhau.
Dinner:
Sopa de Legumes.
more...
2438 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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manoellarayannepereira's Weight History
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