Weigh In record (no journal entry) for 07 February 2019
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97.2 kg
Lost so far: 30.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1021 kcal
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Fat: 63.97g | Prot: 93.21g | Carbs: 14.08g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Peito de Frango, Sadia Mussarela, Bacon, Sal, Andorinha Azeite de Oliva Extra Virgem, Vinagre, Rúcula, Alface. Dinner: Perdigão Bacon Fatiado, Peito de Frango, Andorinha Azeite de Oliva Extra Virgem, Nestlé Creme de Leite, Suco de Limão, Tomates, Rúcula, Alface. more...
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Losing 1.8 kg a Week
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therplima's Weight History
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