Weigh In record (no journal entry) for 23 January 2019
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99.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2019:
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1337 kcal
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Fat: 42.49g | Prot: 95.49g | Carbs: 145.72g.
Breakfast: Weihenstephan Frischer Joghurt Mild 3,5% Fett, Ei, Landjunker Putenbrustfilet, Heidelbeeren, Chiquita Banane, Bertolli Extra Vergine Olivenöl, DM Bio Apfelmark, Weihenstephan Haltbare Milch 1,5% Fett, Dennree Hirse Flocken, Bauckhof Reis Flocken. Lunch: Möhren, Seefisch Seelachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alnatura Tomaten Stücke, Sellerie, Zwiebeln, Olivenöl. Dinner: Steckrübe, Pastinaken, Andechser Natur Körniger Bio-Frischkäse, Karotten, Landjunker Putenbrustfilet. Snacks/Other: Mandeln, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee. more...
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3364 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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rolikahn's Weight History
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