Weigh In record (no journal entry) for 07 February 2019
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2463 kcal
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Fat: 112.68g | Prot: 149.30g | Carbs: 222.27g.
Breakfast: Mister Gourmet Crema de 8 Granos, Pan Dulce, Berro, Aguacate, Queso de Cabra, Queso Azul, Noche Buena Queso Manchego, Huevo, Gloria Mantequilla sin Sal, Papaya. Lunch: Nopales, Arroz Blanco, Salmón, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Mister Gourmet Crema de 8 Granos, Queso Fresco o Blanco, Svetia Stevia, Granola, Yoplait Yoghurt Griego sin Azúcar, Kiwi, Higos. Snacks/Other: Finissimo Chocolate Oscuro 70% Cacao, Nescafé Clásico, Miel, Spartan Whey Chocolate Ice Cream, Santa Clara Leche Entera. more...
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Losing 2.1 kg a Week
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katiabecerrakon's Weight History
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