Weigh In record (no journal entry) for 07 February 2019
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105.8 kg
Lost so far: 6.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1408 kcal
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Fat: 63.39g | Prot: 72.99g | Carbs: 136.24g.
Breakfast: Granix Fibra Total con Pasas, Ser Yogurt Colchón de Frutas, Arcor Natural Break Energía. Lunch: Natura Aceite Puro de Girasol, Casalta Aceto Balsámico Tipo Reducción, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tarta de Zapallitos. Dinner: Hellmann's Mayonesa Light, Tomates, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: La Serenísima Leche Parcialmente Descremada, Granix Chocofortys, Tortitas. more...
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Losing 2.8 kg a Week
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