Weigh In record (no journal entry) for 07 February 2019
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51.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1379 kcal
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Fat: 28.64g | Prot: 157.43g | Carbs: 118.86g.
Breakfast: Royal Gelatina Ligth, Ser Yogurt Bebible, Yin Yang Quinoa Pop con Algarroba, Harina de Avena, Finlandia Balance , Clara de Huevo. Lunch: Zucchini, Coaz Pan Multicereal, Clara de Huevo, Verónica Queso Cuartirolo Descremado, Cuadril. Dinner: Queso Azul o Roquefort, Verónica Queso Cuartirolo Descremado, Pechuga de Pollo sin Piel, Coaz Pan Multicereal. Snacks/Other: Jumbo Amaretis, Kefir, HTN Whey Protein, Banana, Royal Gelatina Ligth, Greating Galletas de Arroz Integral Dulces . more...
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385 kcal
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Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Gym - 55 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 0.1 kg a Week
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evagribot's Weight History
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