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Scales have been broken at work again. Surprised I have lost weight considering I have not been very active this last month really. I have been keeping an eye on my intake but obviously it's a bit low!
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55 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2058 kcal
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Fat: 87.25g | Prot: 102.23g | Carbs: 211.19g.
Breakfast: Raspberries, Semi-Skimmed Milk, Sugar, Black Tea, Lancashire Farm Natural Probiotic Yogurt, Banana, Tesco Super Grains & Seeds Granola. Lunch: Domino's Pizza Classic Crust Vegi Supreme (Medium), Tesco Cherry Tomatoes, Kingsmill 50/50 Bread, Hellmann's Mayonnaise, Tesco Carrot, Tesco Baby Spinach, Soft Boiled Egg, Tesco Garlic Sausage. Dinner: Domino's Pizza Garlic & Herb Dip, Domino's Pizza Regular Crust Pepperoni Passion (Large). more...
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Losing 0.3 kg a Week
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