Weigh In record (no journal entry) for 07 February 2019
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79.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1285 kcal
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Fat: 36.95g | Prot: 93.14g | Carbs: 146.61g.
Breakfast: La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Villares Nat - Semillas de Chia, Pomelo Rosado, BC Mermelada de Durazno. Lunch: Tomates, Bimbo Rapiditas Integrales, Paladini Jamón Cocido, La Serenísima Queso Dambo Light. Dinner: Star Nutrition Premium Whey Protein. Snacks/Other: Banana, Almendras, Nat Pasas de Uva, Villares Nat - Semillas de Chia, Ser Yogurt Firme. more...
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Losing 7 kg a Week
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