Weigh In record (no journal entry) for 07 February 2019
|
56.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
1235 kcal
|
Fat: 61.72g | Prot: 93.41g | Carbs: 78.51g.
Breakfast: Ananas, Arla Skyr Natur. Lunch: Gurkensalat, Faschierte laibchen. Dinner: Milfina Cottage Cheese, Birnen, Weich Gekochtes Ei, Schärdinger Geheimratskäse, Schinken (Regulär, ca. 11% Fett), Mozzarella. Snacks/Other: Gugelhupf. more...
|
|
1552 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kangela83's Weight History
|