dgood7's Journal, 12 Oct 12

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Weigh In record (no journal entry) for 12 October 2012

96.6 kg Lost so far: 5.8 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2012:

1417 kcal

Fat: 40.61g | Prot: 73.89g | Carbs: 198.77g. Breakfast: grapes. Lunch: clementines, Apples, Lasagna with Meat. Dinner: Chicken Philly Cheesesteak Sub (Regular), vitalicious. more...

2885 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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dgood7's Journal, 12 Oct 12

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dgood7's Weight History