Weigh In record (no journal entry) for 07 February 2019
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52.3 kg
Lost so far: 2.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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609 kcal
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Fat: 23.52g | Prot: 39.98g | Carbs: 57.45g.
Breakfast: Italiano Integral de Queijo Minas com Orégano. Lunch: Spoleto Cenoura, Pepino (com Casca), Tomates Cereja, Subway Cebola, Robinson Crusoe Salmão Em Pedaços Ao Natural, Shimeji na Manteiga. more...
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Losing 0.4 kg a Week
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