natysc32's Journal, 07 Feb 19

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Weigh In record (no journal entry) for 07 February 2019

100 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:

452 kcal

Fat: 14.92g | Prot: 8.86g | Carbs: 73.55g. Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Marilan Magic Toast Light, Café (Infusão), Água. Lunch: Água. Dinner: Pipoca Branca (em Óleo), Sprite Sprite Zero, Batata Baroa. more...

2655 kcal

Exercise: Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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natysc32's Journal, 07 Feb 19

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natysc32's Weight History