Weigh In record (no journal entry) for 07 February 2019
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83 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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639 kcal
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Fat: 19.58g | Prot: 51.64g | Carbs: 63.47g.
Breakfast: Banana Prata. Lunch: Tirolez Creme de Ricota, Peito de Frango, Batata Doce Cozida. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão de Forma Integral. more...
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Losing 0.2 kg a Week
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gioavilacanuto's Weight History
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