Weigh In record (no journal entry) for 07 February 2019
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86.6 kg
Lost so far: 13.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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643 kcal
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Fat: 27.85g | Prot: 79.56g | Carbs: 15.37g.
Lunch: Requeijão, Pimenta Preta, Orégano, Torresmo, Chuchu, Pepino (Descascado), Peixe. Snacks/Other: Café. more...
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Losing 2.8 kg a Week
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herikasantos's Weight History
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