Weigh In record (no journal entry) for 07 February 2019
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56.6 kg
Lost so far: 1.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1180 kcal
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Fat: 37.01g | Prot: 73.66g | Carbs: 139.28g.
Breakfast: Haferflocken. Lunch: Butter, TiP King Prawns Provencale, REWE Bäcker Brötchen. Dinner: Ketchup, K-Classic Mini-Frikadellen. Snacks/Other: K-Classic Tortilla Chips Salz, Mein Q Fitness Pudding Vanille, Äpfel, Mandarine, Milsani Laktosefreie Fettarme H-Milch. more...
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Losing 1.2 kg a Week
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