Weigh In record (no journal entry) for 07 February 2019
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67.2 kg
Lost so far: 13.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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547 kcal
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Fat: 38.06g | Prot: 27.80g | Carbs: 22.37g.
Breakfast: Café com Açúcar, Teixeira Manteiga com Sal, Ovo. Lunch: Tomates, Sadia Linguiça Toscana, Batata Inglesa Cozida, Quero Maionese, Perdigão Linguiça Toscana Apimentada. more...
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Losing 1.4 kg a Week
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@sonhoemserfitness's Weight History
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