Weigh In record (no journal entry) for 07 February 2019
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91.2 kg
Lost so far: 14.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1795 kcal
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Fat: 56.18g | Prot: 143.72g | Carbs: 181.33g.
Breakfast: Vigor Iogurte Natural, Vigor Iogurte Natural. Lunch: Alcatra, Quiabo, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abóbora, Vagem, Couve-Flor, Cenouras. Dinner: Nestlé Iogurte Natural Integral. Snacks/Other: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Cenouras, Quiabo (Congelado), Alcatra, Molico Leite Desnatado, Leão Chá Mate Natural. more...
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2964 kcal
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Exercise:
Hiking - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bolasana's Weight History
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