Weigh In record (no journal entry) for 07 February 2019
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48.1 kg
Lost so far: 6.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1829 kcal
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Fat: 58.68g | Prot: 83.41g | Carbs: 254.88g.
Lunch: 알라 크림치즈 플레인, 이마트 방울토마토, 상추 샐러드와 야채 모듬, 100 % 통밀빵, 삶은 계란. Dinner: 치즈떡볶이, 피자스쿨 불고기피자. more...
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Gaining 4.9 kg a Week
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