Weigh In record (no journal entry) for 07 February 2019
|
64 kg
Lost so far: 0.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
1286 kcal
|
Fat: 104.55g | Prot: 65.52g | Carbs: 19.92g.
Lunch: Bragg 사과식초, 콜라비, 배추김치, 상추, 새우젓, 오이 (껍질 포함), 삼겹살. Dinner: 삼겹살. Snacks/Other: 호두, Lindt 엑설런스 다크 90%, Lindt 엑설런스 다크 99%, 아메리카노. more...
|
|
2685 kcal
|
Exercise:
Hiking - 2 hours and 15 minutes, Stretching (yoga) - 50 minutes, 런닝머신 - 50 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|