Weigh In record (no journal entry) for 07 February 2019
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80.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1532 kcal
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Fat: 51.90g | Prot: 66.48g | Carbs: 196.47g.
Breakfast: ICA Kokt Skinka Tunna Skivor, Kaffe (Bryggt på Kaffepulver), Pågen Hönö Bohuskaka, Flora Smörgåsmargarin. Lunch: Mjölk (Fettfri eller Lättmjölk, Kalciumberikad), Familjen Dafgårds Kyckling Jacob. Snacks/Other: ICA Maxi Semla, ICA Kokt Skinka, Kaffe (Bryggt på Kaffepulver), Pågen Veckans Toast, Flora Smörgåsmargarin, Tangeriner (Mandarin Apelsiner), Arla Prästost 31%. more...
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steady weight
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Christer Karlsson's Weight History
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