Weigh In record (no journal entry) for 07 February 2019
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108.5 kg
Lost so far: 16.2 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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490 kcal
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Fat: 18.46g | Prot: 18.12g | Carbs: 60.61g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Wasa Cracker Lichtgewicht, AH 100% Pindakaas, Bon Appetit Smeerkaas Naturel 20+. Dinner: AH Excellent Turkse Kofte Rundergehakt, Bulgur (Gekookt). Snacks/Other: Appel. more...
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Losing 0.7 kg a Week
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Bbuussrraa_'s Weight History
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