Weigh In record (no journal entry) for 07 February 2019
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96.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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697 kcal
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Fat: 19.61g | Prot: 57.86g | Carbs: 66.11g.
Breakfast: Die Thüringer Thüringer Zungenrotwurst, Paprikawurst, Netto Frischkäsezubereitung, Mischbrot. Lunch: Bonduelle Weiße Bohnen, Tillman's Kasseler-Kotelett. Dinner: Mischbrot. more...
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Losing 2.8 kg a Week
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Briedel123's Weight History
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