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worm2butterfly2012
Journal
12 Oct 12
worm2butterfly2012's Journal, 12 Oct 12
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Weigh In record (no journal entry) for 12 October 2012
149.6 kg
Lost so far:
11.4 kg
.
Still to go:
86.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2012:
1580 kcal
Fat: 63.00g | Prot: 95.00g | Carbs: 163.00g.
Breakfast:
Whole Grain Crackers with Real Peanut Butter, Total Lean Shake - Strawberries & Cream.
Lunch:
Whole Grain Crackers with Real Peanut Butter, Compleats Chicken & Dumplings.
Dinner:
Farmhouse Originals Southwest Chipotle, Grilled Chicken Salad.
Snacks/Other:
Instant Oatmeal, Chicken Salad with Crackers Kit.
more...
4274 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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worm2butterfly2012's Weight History
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