Weigh In record (no journal entry) for 07 February 2019
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50.7 kg
Lost so far: 2.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1480 kcal
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Fat: 45.46g | Prot: 85.68g | Carbs: 196.60g.
Breakfast: 동그랑땡, 구운계란, 새우 튀김, 만둣국, 동태전, 김치, 흰강낭콩, 현미잡곡밥. Lunch: 사과, 병아리 콩, 북어국, 코다리, 세발나물, 피코크 해물 동그랑땡, 햇반 렌틸콩밥, 석박지. Dinner: 순두부, 김치, 밥. Snacks/Other: 한라봉, 노브랜드 청포도 젤리, 매그넘 민트, 돌체구스토 플랫화이트, 오리온 젤리밥, 바나나. more...
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1483 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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