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mashulya.mus
Journal
07 Feb 19
mashulya.mus's Journal, 07 Feb 19
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Weigh In record (no journal entry) for 07 February 2019
46.6 kg
Lost so far:
0.1 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2019:
326 kcal
Fat: 5.03g | Prot: 42.47g | Carbs: 26.71g.
Breakfast:
Кефир (Обезжиренный), Творог (Полностью Обезжиренный).
Lunch:
Кефир (Обезжиренный), Творог (Полностью Обезжиренный).
Dinner:
Кефир (Обезжиренный), Творог (Полностью Обезжиренный).
Snacks/Other:
Кефир (Обезжиренный), Кефир (Обезжиренный).
more...
1160 kcal
Exercise:
Cross Training - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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mashulya.mus's Weight History
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