Weigh In record (no journal entry) for 07 February 2019
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67.1 kg
Lost so far: 3.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1990 kcal
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Fat: 98.27g | Prot: 99.58g | Carbs: 190.64g.
Lunch: 老楊 麥纖方塊酥, 新東陽 蒜味香腸, 雞胸肉, 炒菠菜. Dinner: 玉米濃湯, 雞蛋（整個）, 鐵板麵, 家樂福 美國嫩肩巨無霸牛排. more...
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Gaining 4.2 kg a Week
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