Weigh In record (no journal entry) for 07 February 2019
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58.5 kg
Lost so far: 0.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2475 kcal
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Fat: 78.52g | Prot: 170.62g | Carbs: 146.53g.
Breakfast: DNS dns whey protein 100 lemon. Lunch: きのこ炒め, 醤油, 鶏の手羽肉, ご飯. Dinner: サラダ, にぎり寿司, 赤ワイン, 生ビール, 鶏の手羽肉の網焼き、または鶏の手羽肉のオーブン焼き（皮あり）, 焼き鳥, ケイエス 鶏つくね串, ファミリーマート 炭火焼きとり ももタレ, ねぎま. Snacks/Other: おにぎり, ゆで卵, DNS dns whey protein 100 lemon. more...
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Gaining 0.7 kg a Week
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amyyau88's Weight History
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