Weigh In record (no journal entry) for 06 February 2019
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53 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1151 kcal
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Fat: 36.87g | Prot: 53.38g | Carbs: 157.30g.
Breakfast: Pan, Alpina Leche Deslactosada, Milo Milo Free, Doña Paisa Arepa, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Salsa de Tomate, Huevo Cocido, Arroz con Pollo. Dinner: Alpina Avena Finesse, Banano, Frito Lay Detodito Mañanita, Caldo de Costilla. Snacks/Other: Galletas de Avena (con Pasas). more...
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steady weight
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kmilagonco's Weight History
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