finesnow's Journal, 07 Feb 19

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Weigh In record (no journal entry) for 07 February 2019

69.6 kg Lost so far: 10.7 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:

1035 kcal

Fat: 16.15g | Prot: 100.30g | Carbs: 116.87g. Breakfast: ローソンおにぎり屋いくらと鮭ごはん, ザバスミルクプロテイン脂肪0 ココア味. Lunch: 永谷園冷え知らずさんの生姜ぞうすい. Dinner: ご飯, 牛肉のステーキ（赤身のみ食べた場合）. Snacks/Other: ザバスミルクプロテイン　ベリーミックス. more...

1930 kcal

Exercise: ボルダリング1h - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes. more...

Gaining 2.8 kg a Week

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finesnow's Journal, 07 Feb 19

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