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finesnow
Journal
07 Feb 19
finesnow's Journal, 07 Feb 19
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Weigh In record (no journal entry) for 07 February 2019
69.6 kg
Lost so far:
10.7 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2019:
1035 kcal
Fat: 16.15g | Prot: 100.30g | Carbs: 116.87g.
Breakfast:
ローソン おにぎり屋 いくらと鮭ごはん, ザバス ミルクプロテイン 脂肪0 ココア味.
Lunch:
永谷園 冷え知らずさんの生姜ぞうすい.
Dinner:
ご飯, 牛肉のステーキ(赤身のみ食べた場合).
Snacks/Other:
ザバス ミルクプロテイン ベリーミックス.
more...
1930 kcal
Exercise:
ボルダリング1h - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes.
more...
Gaining 2.8 kg a Week
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finesnow's Weight History
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