Weigh In record (no journal entry) for 07 February 2019
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1466 kcal
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Fat: 64.20g | Prot: 50.06g | Carbs: 176.81g.
Breakfast: Melon, Tomat Merah, Buah Naga. Lunch: Semangka, Kentang Goreng, Nasi Putih, Ikan Lele. Dinner: Mentega, Ceres Choco Topping, Sari Roti Roti Tawar (74g). Snacks/Other: Telur (Utuh), Pisang Molen, Pisang Goreng, Kacang Sangrai Kering (dengan Garam). more...
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Gaining 2.5 kg a Week
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