Weigh In record (no journal entry) for 06 February 2019
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181.3 kg
Lost so far: 25.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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2816 kcal
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Fat: 218.36g | Prot: 188.91g | Carbs: 27.58g.
Breakfast: Pork Sausage Patty or Link, Spectrum Organic Virgin Coconut Oil. Lunch: Spectrum Organic Virgin Coconut Oil. Dinner: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4), Ground Chicken, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. Snacks/Other: Egg, Fresh Ham, Butter (Salted), Great Value Deluxe American Cheese, Fresh Ham, Egg White, Egg, Pork Sausage Patty or Link. more...
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5659 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Losing 6.4 kg a Week
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