menprecis's Journal, 06 Feb 19

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Weigh In record (no journal entry) for 06 February 2019

61.9 kg Lost so far: 4.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2019:

883 kcal

Fat: 11.39g | Prot: 91.97g | Carbs: 103.35g. Breakfast: Pågen Lingongrova (36g), Pågen Lingongrova (40g). Lunch: Penne. Dinner: SISU Nutrition Proteinpudding. Snacks/Other: Pågen Lingongrova (40g). more...

1735 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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menprecis's Journal, 06 Feb 19

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menprecis's Weight History