Weigh In record (no journal entry) for 06 February 2019
|
76.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
1101 kcal
|
Fat: 30.55g | Prot: 56.67g | Carbs: 163.19g.
Breakfast: Queijo Minas. Lunch: Hellmann's Maionese de Leite, Cenouras, Batatas (Casca, com Sal, Fervido), Pepino (Descascado), Repolho, Contra-filé. Dinner: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Hellmann's Maionese Light, Cenouras, Batata Inglesa Cozida, Milho Verde, Repolho Refogado, Ovo Frito. Snacks/Other: Jussara Leite Desnatado, Mamão Formosa, Banana Prata, Suco Detox. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gordelinha's Weight History
|