Weigh In record (no journal entry) for 06 February 2019
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76.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1061 kcal
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Fat: 24.49g | Prot: 24.77g | Carbs: 176.93g.
Breakfast: Herbata bez Cukru, Kanapkę z Szynką i z Masłem/Maragryną. Lunch: Kubuś Marchew Malina Jabłko, McDonald's Kawa Duża z Mlekiem. Dinner: McDonald's Kawa Duża z Mlekiem, OSM Czarnków Czaruś Deser Ryżowy. more...
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Losing 0.7 kg a Week
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skczarna's Weight History
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