Weigh In record (no journal entry) for 12 October 2012
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90.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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2084 kcal
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Fat: 72.30g | Prot: 91.01g | Carbs: 265.96g.
Breakfast: хлеб, огурец, помидор, котлета, картофель. Lunch: хлеб, оливье, свинина, макароны, суп лапша. Dinner: чай, помидор, плов. Snacks/Other: ватрушка, кофе. more...
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Gaining 3.5 kg a Week
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