Weigh In record (no journal entry) for 06 February 2019
|
84.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
3036 kcal
|
Fat: 82.60g | Prot: 256.32g | Carbs: 307.33g.
Breakfast: Banana Nanica, Integralmedica Whey 100% Pure, Mamão Papaia, Geléia (Todos os Sabores), Pullman Pão de Forma Artesano Integral, Prezunic Queijo Prato, Vigor Requeijão Light. Lunch: Ovo Cozido, Escondidinho de Carne Seca, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Ovo Cozido, Contra-filé Grelhado, Mandioquinha, Arroz Branco (Cozido). Snacks/Other: Escondidinho de Carne Seca, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|