Weigh In record (no journal entry) for 06 February 2019
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74.6 kg
Lost so far: 3.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1179 kcal
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Fat: 38.36g | Prot: 77.65g | Carbs: 128.41g.
Breakfast: Do Bem Chá Mate com Limão, Nestlé Moça Brigadeiro, Tâmara, Tirolez Requeijão Cremoso Light, Tirolez Queijo Minas Frescal, Pullman Pão Integral 12 Grãos Zero. Lunch: Queijo Mozzarella, Substancia Nhoque Ao Sugo. Dinner: Creme de Milho, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo). more...
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Gaining 0.1 kg a Week
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anaaribeiro's Weight History
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