Weigh In record (no journal entry) for 06 February 2019
|
85.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
731 kcal
|
Fat: 34.45g | Prot: 23.23g | Carbs: 84.84g.
Breakfast: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Telur Dadar, Cireng. Dinner: Herbalife Green Tea, Herbalife F1 Nutritional Shake Mix. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zia sahara's Weight History
|