Weigh In record (no journal entry) for 11 October 2012
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65.1 kg
Lost so far: 8.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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2174 kcal
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Fat: 149.55g | Prot: 151.75g | Carbs: 59.66g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: Frozen Italian Blend Vegetables, Rotisserie Chicken. Dinner: Flying Dutchman, Double-Double Protein Style, Original Bleu Cheese Dressing & Dip, Garden Salad, Rotisserie Chicken. Snacks/Other: Bananas, Cocoa Roast Almonds. more...
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2401 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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momoxstarx's Weight History
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