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rockyboy
Journal
12 Oct 12
rockyboy's Journal, 12 Oct 12
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Weigh In record (no journal entry) for 12 October 2012
82.1 kg
Lost so far:
10.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2012:
354 kcal
Fat: 6.85g | Prot: 14.78g | Carbs: 60.14g.
Breakfast:
Oats So Simple Original with 180Ml Skimmed Milk, Honey , Egg, Honey .
more...
2603 kcal
Exercise:
Walking (brisk) - 6.5/kph - 56 minutes, Running (jogging) - 8/kph - 28 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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rockyboy's Weight History
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