Weigh In record (no journal entry) for 06 February 2019
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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2636 kcal
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Fat: 124.00g | Prot: 136.52g | Carbs: 292.80g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Café com Açúcar, Brasil Frutt Castanha do Pará Natural, Café com Açúcar, Brasil Frutt Castanha do Pará Natural, Café com Açúcar, Ovo Mexido. Lunch: Nestlé Leite Condensado , Cacau em Pó (Não Adocicado), Cacau em Pó (Não Adocicado), Aviação Manteiga sem Sal, Skol Cerveja, Skol Cerveja, Mexerica, Contra-filé Grelhado, Contra-filé Grelhado. Snacks/Other: Café com Açúcar. more...
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2100 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Dance (slow step) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ribeiro641's Weight History
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