Weigh In record (no journal entry) for 06 February 2019
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60.6 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1498 kcal
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Fat: 61.31g | Prot: 69.44g | Carbs: 165.57g.
Breakfast: Danone Requeijão Cremoso Tradicional, Pullman Pão de Forma, Limão, Água, Gengibre. Lunch: Tomates Cereja, Alface, Azeite de Oliva Extra-Virgem, Molho de Mostarda e Mel, Vinagre, Sadia Filezinho de Frango, Spoleto Cenoura, Arcor Butter Toffees Chocolate. Dinner: Camarão no Forno ou Grelhado, Arroz Branco (Cozido), Molho de Queijo, Queijo Provolone. Snacks/Other: Eqlibri Multigrãos Tomate e Cebolinha, Prodasa Biscoitos Coquinho. more...
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Losing 1.4 kg a Week
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glowupmila's Weight History
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