Weigh In record (no journal entry) for 06 February 2019
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56.8 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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731 kcal
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Fat: 20.72g | Prot: 25.30g | Carbs: 118.80g.
Breakfast: Almendras, Banana, La Serenísima Leche Descremada. Lunch: Durazno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Dia Supremas de Pollo. Snacks/Other: Miel, La Paulina Queso Cremoso Tradicional, Carilo Galletas de Arroz. more...
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Losing 3.5 kg a Week
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