Weigh In record (no journal entry) for 06 February 2019
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58.2 kg
Lost so far: 2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1906 kcal
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Fat: 49.21g | Prot: 99.73g | Carbs: 274.23g.
Breakfast: Hacendado Yogur Natural Desnatado 0%, MyProtein Impact Whey Protein, Cadbury Choco Biscuits. Lunch: Casabe, Boniato, Plátano, Calabaza Cocida (Calabaza Española), Papa Cocida, Sopa con Trozos de Pollo (Enlatada). Dinner: Sopa con Trozos de Pollo (Enlatada). Snacks/Other: DIA Mermelada de Melocotón Extra, Mercadona Pan Tostado Integral, Manzana Verde, Cadbury Choco Biscuits, Pan Integral. more...
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2200 kcal
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Exercise:
Circuit Training - 10 minutes, Spinning - 45 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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Eliángela's Weight History
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