Weigh In record (no journal entry) for 06 February 2019
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1788 kcal
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Fat: 58.76g | Prot: 131.45g | Carbs: 175.11g.
Breakfast: Sojasun Yaourt Nature, Carrefour Bio Mélange de Raisins Secs et de Fruits Secs, Bio Village Beurre Doux, La Boulangère Pain de Campagne. Lunch: Quaker Flocons d'avoine (40g), Bjorg Lait d'amande sans Sucres Ajoutés, Kriss-Laure Tonic Pamplemousse Rose, Whey Protéine. Dinner: Bulk Powders Chocolate Protein Bites Milk Chocolate, Mélange de Fruits Secs, Kellogg's Corn Flakes (30g), Blanc d'Oeuf Cuit. Snacks/Other: Bulk Powders Chocolate Protein Bites Milk Chocolate, Bulk Powders Macro Munch. more...
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1714 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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musclesophie66's Weight History
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