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DrBHenderson
Journal
30 Jun 10
DrBHenderson's Journal, 30 Jun 10
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Weigh In record (no journal entry) for 30 June 2010
79.3 kg
Lost so far:
5.9 kg
.
Still to go:
4.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 30 June 2010:
2452 kcal
Fat: 62.88g | Prot: 113.71g | Carbs: 351.76g.
Breakfast:
special K almond.
Lunch:
dannon light and fit yogurt, healthy choice steamer steak.
Dinner:
pita chips, tabouli, papa john's pizza spinach, papa john's pizza works.
more...
2735 kcal
Exercise:
Eliptical - 30 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 44 minutes, Sleeping - 5 hours.
more...
Losing 2.9 kg a Week
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DrBHenderson's Weight History
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