Weigh In record (no journal entry) for 06 February 2019
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79.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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2164 kcal
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Fat: 78.82g | Prot: 200.13g | Carbs: 149.04g.
Breakfast: Manzana Verde, Dhum Crack Galletas de Arroz Integral Dulces, Nueces, Uvas Pasas (sin Semillas), Yema de Huevo, Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha, Nueces, Zapallito Verde. Dinner: Pechuga de Pollo a la Plancha, Zapallito Verde. Snacks/Other: Yema de Huevo, Banana, ENA Creatina Micronozada, HTN BCCAA 8.0, Star Nutrition Pump 3D Evolution, Star Nutrition Mutant Mass, Aceite de Oliva, Clara de Huevo, Arroz Integral (de Grano Medio, Cocido), Palta, Pechuga de Pollo a la Plancha. more...
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Losing 7.4 kg a Week
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