Weigh In record (no journal entry) for 06 February 2019
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74.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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428 kcal
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Fat: 19.66g | Prot: 25.52g | Carbs: 38.34g.
Breakfast: J. D. Gross Ecuador Edelcacao 70% Karamell, Lisani Creme Leicht und Lecker, Milfina Milch 1,5% Fett, Edeka Avocado, Sölde Koch-Hinterschinken, Овсяноблин. more...
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steady weight
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ernsttetiana's Weight History
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