Weigh In record (no journal entry) for 06 February 2019
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59.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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2688 kcal
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Fat: 60.93g | Prot: 146.34g | Carbs: 389.23g.
Breakfast: sciroppo d'acero, Myprotein Glutammina, Myprotein Omega 3, Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Vivi Verde Coop Petto di Pollo a Fette, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Pane Integrale, Banana, Fage Yogurt Greco Total 0%, Rapunzel Sciroppo d'acero, Ecor Fiocchi d'avena Grandi Integrali, Arachidi con Guscio (Mangiate Sgusciate). more...
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Losing 3.2 kg a Week
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ArieteGenova's Weight History
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