Weigh In record (no journal entry) for 06 February 2019
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76.5 kg
Lost so far: 12.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1836 kcal
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Fat: 56.12g | Prot: 118.25g | Carbs: 212.54g.
Breakfast: Quaker Havermout (40g), Koffie, Lidl Magere Melk. Lunch: Kebab, Turkse Pizza. Dinner: Chili Con Carne met Bonen. Snacks/Other: Milbona Skyr Vanille, V8 Groentesap, Gekookt Ei, Pink Lady Appels. more...
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Losing 1.4 kg a Week
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